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Your Healthy Skin Diet In 6 Steps

Featured on: Diet Blog
Publication date: Jun 19, 2009

Stay hydrated by drinking lots of water or green tea. Eat healthy carbohydrates such as whole grains. Don't eat too much protein. Make sure you eat enough omega 3 fatty acids by eating one portion of fish each week (such as salmon, mackerel, or herring). Eat colorful fruits and vegetables for vitamin C, selenium, and anthocyanins.

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