Featured on: CNN
Publication date: Jun 8, 2009
Publication date: Jun 8, 2009
The latest research reveals a diet that contains lots of fiber, good quality carbohydrates (i.e. fruits and vegetables), and plenty of protein is necessary for well-defined stomach muscles. Why those three ingredients? Fiber reduces bloating, carbohydrates increase energy, and protein builds muscles. You also need to drink plenty of water.
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