Featured on: Bennington Banner
Publication date: May 30, 2009
Publication date: May 30, 2009
Some green vegetables (turnip and collard greens) contain lutein, which is good for your heart. Others, like spinach, have vitamin K, and help with your vision, strong bones, and teeth. Yellow/orange vegetables (carrots, pumpkins) have vitamin A, another key ingredient for healthy vision. Red fruits have vitamin C and antioxidants.
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