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Diet In The Golden Years

Featured on: Suffolk News-Herald
Publication date: Sep 1, 2009

The elderly need to increase their calcium intake and make sure they eat a nutrient-rich diet. Some excellent food choices include eggs, yogurt, blueberries, apples, broccoli, sweet potatoes, fish, and even dark chocolate. Getting the proper nutrition can keep senior citizens healthier and even improve their quality of life.

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