Featured on: Examiner
Publication date: Aug 28, 2009
Publication date: Aug 28, 2009
Iron contains hemoglobin, which is necessary to keep oxygen flowing through your body. If you don't have enough iron you can feel tired, have low energy, poor memory, and can even lose your hair. Try eating free range beef, chicken, egg yolks, broccoli, squash, and whole grains, among other foods, to boost your iron consumption.
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