Featured on: Newsweek
Publication date: May 30, 2009
Publication date: May 30, 2009
Dr. David L. Katz and Dr. Mehmet Oz, health experts for Oprah's show and magazine, offer their five best diet tips: focus on nutrient-rich foods, recognize emotional triggers to eating, set food boundaries to limit eating, reduce portion sizes, and figure out a permanent diet/lifestyle change you can live with.
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