Featured on: Newsday
Publication date: Jun 22, 2009
Publication date: Jun 22, 2009
The "flexitarian" diet appeals to many people for a few main reasons. Vegetarian protein sources (beans, eggs) are cheaper than meat. It's good for your heart since it's high in potassium and soluble fiber, and low in both saturated fat and cholesterol. It can even reduce your risk for developing cancer.
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