Featured on: St. Petersburg Times
Publication date: Jun 23, 2009
Publication date: Jun 23, 2009
While restrictive diets may help you shed pounds quickly, you're losing water and muscle weight, not fat, and you'll gain it back just as fast. You need to make long-term lifestyle changes to effectively lose weight. Try to lose 1-2 pounds per week, reducing your daily food intake by only 500 calories.
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