Featured on: St. Louis Post-Dispatch
Publication date: Jun 11, 2009
Publication date: Jun 11, 2009
You know which foods are healthy without reading labels: fruits and vegetables are good, candy is bad. Sodas, alcohols, and fruit drinks generally have lots of calories. Only eat when you're hungry--try not to eat when you're angry, frustrated, or bored. Eat balanced meals regularly throughout the day, and get plenty of rest.
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