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Ditch The Diet! A Food Consultant's Simple Ways To Lose Weight

Featured on: The Pittsburgh Channel
Publication date: Jul 22, 2009

Start by throwing out your diet books, unless you want to carry them around to build muscle since that can help you burn more calories. Try to eat at home more, because people who eat out a lot typically consume more calories. Don't drink your calories, and don't eat while watching TV.

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