Featured on: My Fox Detroit
Publication date: Apr 17, 2009
Publication date: Apr 17, 2009
This Pyramid was recently revised to include a plant-based category, since foods in that group get linked to good health again and again. Herbs and spices also have a new category too to highlight their often overlooked benefits. Fish and poultry should be your primary protein sources, and olive oil your main source of fat.
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