Featured on: EmpowHer
Publication date: Jul 27, 2009
Publication date: Jul 27, 2009
When considering any new diet, first look at whether it includes "quick fixes," "miracle supplements," or "nevers." Those are buzz words you want to avoid. No miracle food exists to knock off the pounds, and any diet that eliminates a whole food group isn't realistic. Don't rely on packaged foods or complicated calorie counting either.
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