Featured on: The Coloradoan
Publication date: Mar 30, 2009
Publication date: Mar 30, 2009
When beginning a diet, you need to first determine whether it's healthy and second whether you can keep it up long-term. The reason fad diets (such as those promising you'll lose 10 pounds in a week) don't work is that they typically aren't healthy or sustainable. A successful diet usually involves a lifestyle change.
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