Exercise Articles
Fit in Body and Wallet
Boys like their toys, and there are now some fun exercise accessories that won't break the bank. read more...
Give Your Body a Workout in 10 Minutes
You only need ten minutes for a full body workout; you don't even need equipment. read more...
Exercise Studies Find Good News for the Knees
While previous studies warned that certain exercise harms the joints, new research has proven this untrue. read more...
Working out with a friend: is it really a bad idea?
A recent article warned against working out with a friend, but is that valid advice? read more...
Exercise is not an excuse to eat as you please
Just because you exercise doesn't mean you can eat whatever you want to afterwards. read more...
Have You Tried Kettlebells?
Kettlebells have been named one of the top exercise trends by the American Council on Exercise. read more...
Practicing exercise safety when running or biking outdoors
You need to take proper precautions around cars and traffic when running or cycling. read more...
Workaholic's strength/flexibility workout
Being stuck at work isn't an excuse for not exercising, particularly since exercise boosts your energy. read more...
Exercise can help you avoid an unlucky break
With osteoporosis on the rise, doing weight-bearing exercises can help protect you from serious breaks. read more...
Tips in beating stubborn belly fat
There are exercises you can do that should help you get the flat stomach you want. read more...
Fitness tips: enjoy working out
If you hate to exercise, then you may need to change the way you think about it. read more...
Health Watch: Have type 2 diabetes? Exercise
The American Diabetes Association found that exercise can help prevent and treat type 2 diabetes. read more...
Get your workout while watching TV
You can get your recommended hour of exercise while watching your favorite TV shows. read more...
Extreme celebrity workouts can damage you
Extreme exercise can actually do more harm than good, as some celebrity examples have shown. read more...
Alcohol a Motivator for Exercise?
New research reveals that people who drink the most alcohol also tend to exercise the most. read more...
Healthy meals for after exercise
After exercising, your body needs a mixture of protein and carbohydrates to recover most effectively. read more...
Exercise can make you a better leader
If you exercise, then you may actually make yourself into a more effective leader. read more...
Older, Wiser, Slower
While you consistently hear about the need for exercise, caution is also important as you age. read more...
Tip: Warm up before digging in the garden
Gardening can actually be good exercise, but you should warm up first to avoid injury. read more...
Dr. Oz's Lifestyle Tips for Longer Life
Four simple lifestyle changes, including increased exercise, can help you live longer and fight disease. read more...
Combine diet, exercise to cut abdominal fat
Abdominal fat increases your risk for certain diseases more than excess fat elsewhere on your body. read more...
7 Tips to sustain weight loss motivation
Many people initially get excited about a new exercise program, then stop going within a month. read more...
Flabby arms? Diet and exercise can help
Women in particular complain about sagging arms, or "batwings." Learn how to get rid of them. read more...
An argument for mixing up your exercise routine
Where and with whom you exercise can affect the length, frequency, and intensity of your workouts. read more...
Avoid common exercise mistakes
People often make similar mistakes that make their exercise routines less effective. read more...
Hair overrated, exercise makes me beautiful
Now there's another reason to exercise: it can make you look and feel more beautiful. read more...
The Health Benefits of Tai Chi
Tai Chi, often called meditation in motion, helps battle health problems and the effects of aging. read more...
After 20 Years, This Workout Staple Is Still a Step Ahead of Obsolescence
Step aerobics is celebrating its twentieth birthday, and instructors are still raving about its benefits. read more...
Ten tips for exercise success
There is no secret to fitness--just stick with it. read more...
Why Exercise Won't Make You Thin
Regular exercise does not necessarily lead to weight loss. read more...
Adding Speed Workouts to Marathon Training
Interval training is a great idea for beginning runners. read more...
Fat loss 101: Cardio for burning fat
Cardio is key in burning fat, if you do it right. read more...
Exercise tips for busy parents
Busy parents can make time for exercise, too. read more...
Water aerobics: Everyone in the pool
40-50 minutes of water aerobics gives you a great cardiovascular workout plus improves strength, flexibility, and balance. read more...
Study: Exercise Helps Reduce 'Bad' Cholesterol in Women
It turns out exercise benefits women even more than it benefits men! read more...
Exercise helps keep your endocrine system in tune
Along with its other health benefits, exercise is good for your brain and endocrine system. read more...
Crazy-good workout with a dull name
Anyone can do the Neuromuscular Integrative Action (Nia) workout; a combination of judo, ballet, hip-hop, and more. read more...
Six common workout mistakes - and how to avoid them
Most people make the same mistakes while exercising, inadvertently sabotaging their workout progress. read more...
Top 10 fitness tips that really work
There's no magic pill to give you a great body, but these exercise tips can help read more...
Vitality: Real Life vs. Research
A lot of myths about exercise get published, but that doesn't make them true. read more...
The myth about exercise as it relates to the gym
Is it true that exercise is less important than diet when it comes to losing weight? read more...
Match your music - and music player - with your workout
Certain types of music can actually help you get your heart to beat faster. read more...
Tips on saving your knees
The best way to protect your knees from injury is by strengthening the muscles around them. read more...
Child-sized weights help kids build strength for sports
Special weights designed for children help prepare them for sports and protect them from injury. read more...
Don't bother getting a doctor's OK to exercise, research suggests
It's riskier to live a sedentary lifestyle than it is to start a new exercise regiment. read more...
American Council on Exercise (ACE) Announces Top Ten Tips to Avoid the 'Freshman 15'
Most college freshman do gain weight, but you don't have to be one of them. read more...
Too Busy to Squeeze In a Workout? You Don't Know Hot Squats
Two busy moms have figured out creative ways to squeeze exercise into their days. read more...
Powerful pecs
Both men and women can derive numerous benefits from having strong chest muscles. read more...
Get Healthy Tri-State: Get the most out of workouts by tricking your mind into keep going
If you do a difficult mental task just before exercising, your body will feel tired faster. read more...
Take care when exercising in the heat
You can exercise outdoors even on hot summer days, but you need to take precautions. read more...
Boys like their toys, and there are now some fun exercise accessories that won't break the bank. read more...
Give Your Body a Workout in 10 Minutes
You only need ten minutes for a full body workout; you don't even need equipment. read more...
Exercise Studies Find Good News for the Knees
While previous studies warned that certain exercise harms the joints, new research has proven this untrue. read more...
Working out with a friend: is it really a bad idea?
A recent article warned against working out with a friend, but is that valid advice? read more...
Exercise is not an excuse to eat as you please
Just because you exercise doesn't mean you can eat whatever you want to afterwards. read more...
Have You Tried Kettlebells?
Kettlebells have been named one of the top exercise trends by the American Council on Exercise. read more...
Practicing exercise safety when running or biking outdoors
You need to take proper precautions around cars and traffic when running or cycling. read more...
Workaholic's strength/flexibility workout
Being stuck at work isn't an excuse for not exercising, particularly since exercise boosts your energy. read more...
Exercise can help you avoid an unlucky break
With osteoporosis on the rise, doing weight-bearing exercises can help protect you from serious breaks. read more...
Tips in beating stubborn belly fat
There are exercises you can do that should help you get the flat stomach you want. read more...
Fitness tips: enjoy working out
If you hate to exercise, then you may need to change the way you think about it. read more...
Health Watch: Have type 2 diabetes? Exercise
The American Diabetes Association found that exercise can help prevent and treat type 2 diabetes. read more...
Get your workout while watching TV
You can get your recommended hour of exercise while watching your favorite TV shows. read more...
Extreme celebrity workouts can damage you
Extreme exercise can actually do more harm than good, as some celebrity examples have shown. read more...
Alcohol a Motivator for Exercise?
New research reveals that people who drink the most alcohol also tend to exercise the most. read more...
Healthy meals for after exercise
After exercising, your body needs a mixture of protein and carbohydrates to recover most effectively. read more...
Exercise can make you a better leader
If you exercise, then you may actually make yourself into a more effective leader. read more...
Older, Wiser, Slower
While you consistently hear about the need for exercise, caution is also important as you age. read more...
Tip: Warm up before digging in the garden
Gardening can actually be good exercise, but you should warm up first to avoid injury. read more...
Dr. Oz's Lifestyle Tips for Longer Life
Four simple lifestyle changes, including increased exercise, can help you live longer and fight disease. read more...
Combine diet, exercise to cut abdominal fat
Abdominal fat increases your risk for certain diseases more than excess fat elsewhere on your body. read more...
7 Tips to sustain weight loss motivation
Many people initially get excited about a new exercise program, then stop going within a month. read more...
Flabby arms? Diet and exercise can help
Women in particular complain about sagging arms, or "batwings." Learn how to get rid of them. read more...
An argument for mixing up your exercise routine
Where and with whom you exercise can affect the length, frequency, and intensity of your workouts. read more...
Avoid common exercise mistakes
People often make similar mistakes that make their exercise routines less effective. read more...
Hair overrated, exercise makes me beautiful
Now there's another reason to exercise: it can make you look and feel more beautiful. read more...
The Health Benefits of Tai Chi
Tai Chi, often called meditation in motion, helps battle health problems and the effects of aging. read more...
After 20 Years, This Workout Staple Is Still a Step Ahead of Obsolescence
Step aerobics is celebrating its twentieth birthday, and instructors are still raving about its benefits. read more...
Ten tips for exercise success
There is no secret to fitness--just stick with it. read more...
Why Exercise Won't Make You Thin
Regular exercise does not necessarily lead to weight loss. read more...
Adding Speed Workouts to Marathon Training
Interval training is a great idea for beginning runners. read more...
Fat loss 101: Cardio for burning fat
Cardio is key in burning fat, if you do it right. read more...
Exercise tips for busy parents
Busy parents can make time for exercise, too. read more...
Water aerobics: Everyone in the pool
40-50 minutes of water aerobics gives you a great cardiovascular workout plus improves strength, flexibility, and balance. read more...
Study: Exercise Helps Reduce 'Bad' Cholesterol in Women
It turns out exercise benefits women even more than it benefits men! read more...
Exercise helps keep your endocrine system in tune
Along with its other health benefits, exercise is good for your brain and endocrine system. read more...
Crazy-good workout with a dull name
Anyone can do the Neuromuscular Integrative Action (Nia) workout; a combination of judo, ballet, hip-hop, and more. read more...
Six common workout mistakes - and how to avoid them
Most people make the same mistakes while exercising, inadvertently sabotaging their workout progress. read more...
Top 10 fitness tips that really work
There's no magic pill to give you a great body, but these exercise tips can help read more...
Vitality: Real Life vs. Research
A lot of myths about exercise get published, but that doesn't make them true. read more...
The myth about exercise as it relates to the gym
Is it true that exercise is less important than diet when it comes to losing weight? read more...
Match your music - and music player - with your workout
Certain types of music can actually help you get your heart to beat faster. read more...
Tips on saving your knees
The best way to protect your knees from injury is by strengthening the muscles around them. read more...
Child-sized weights help kids build strength for sports
Special weights designed for children help prepare them for sports and protect them from injury. read more...
Don't bother getting a doctor's OK to exercise, research suggests
It's riskier to live a sedentary lifestyle than it is to start a new exercise regiment. read more...
American Council on Exercise (ACE) Announces Top Ten Tips to Avoid the 'Freshman 15'
Most college freshman do gain weight, but you don't have to be one of them. read more...
Too Busy to Squeeze In a Workout? You Don't Know Hot Squats
Two busy moms have figured out creative ways to squeeze exercise into their days. read more...
Powerful pecs
Both men and women can derive numerous benefits from having strong chest muscles. read more...
Get Healthy Tri-State: Get the most out of workouts by tricking your mind into keep going
If you do a difficult mental task just before exercising, your body will feel tired faster. read more...
Take care when exercising in the heat
You can exercise outdoors even on hot summer days, but you need to take precautions. read more...
