24 Hours Of Fat Burning From Exercise?
Featured on: Web MD
Publication date: May 28, 2009
Publication date: May 28, 2009
Moderate-intensity exercisers don't significantly impact their fat oxidation. Exercise does burn calories, but if you then eat those calories back up you negate the effect. So it's important to be realistic in your expectations: burning more calories than you eat is the best way to lose weight and body fat.
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