Featured on: New York Times
Publication date: Aug 11, 2009
Publication date: Aug 11, 2009
Interval training, which involves including short, intense bursts of activity during exercise, is a great way to train for a marathon, especially for beginning runners, says running coach Greg McMillan. Just 20 to 30 seconds of intensity at a time will help long-term endurance. Additional marathon-training tips are provided.
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