Featured on: My NC
Publication date: Jun 26, 2009
Publication date: Jun 26, 2009
Cardio tennis classes involve more fun than sport, but it still allows women to burn 300-500 calories per hour, and men can burn 500-1000. And playing the game takes the focus off your workout even as you're getting a great one. Certified cardio tennis programs are offered throughout the U.S.
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