Featured on: Erie Times-News
Publication date: Apr 24, 2009
Publication date: Apr 24, 2009
Eating before you exercise can improve your performance, but be sure to include carbohydrates and protein. Drink lots of water to combat dehydration, which can cause muscle fatigue and cramps. Your body also needs vitamin C to handle strenuous exercise, so have an orange or strawberries. Finally, grab some antioxidants.
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