Featured on: Utica Observer Dispatch
Publication date: Sep 8, 2009
Publication date: Sep 8, 2009
Over 250,000 Americans had to go to the hospital in 2006 for osteoporosis-related fractures. This disease has no symptoms or warning signs until you break something. Weight-bearing exercises, which include any that involve your body weight hitting the ground (like walking, running or dancing) can help protect you from developing osteoporosis.
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