Featured on: Kilgore News Herald
Publication date: May 30, 2009
Publication date: May 30, 2009
The most current exercise recommendation is to get 150 minutes of moderate-intensity exercise each week, but you can break that 150 minutes up however you want. You could do thirty minutes a day over five days or even several ten minute sessions. If you do vigorous exercise, you need 75 minutes weekly.
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