Featured on: Los Angeles Times
Regular exercise might reduce your symptoms of depression as much as some anti-depressant medications. It can help increase your energy levels and make you more motivated to participate in your usual daily activities. It can also make you feel more in control and increase your self-confidence. Exercise may also trigger your brain to release serotonin, which is a mood regulator.
Read Full Article
Read Full Article
More Exercise Articles
Exercise Can Help You Avoid An Unlucky BreakThe Myth About Exercise As It Relates To The Gym
Exercise With Your Therapist
New Game Encourages Exercise & Learning Geography
Tips In Beating Stubborn Belly Fat
Dr. Kenneth Cooper Got A Nation Moving Through Aerobics
Dr. Kenneth Cooper's Tips For Staying Young
A Smart Workout At The Gym Is Essential
Renton Fitness Boot Camp Explains How To Fight The Freshman
Exercise Needed To Stave Off Type II Diabetes
