Featured on: Wow: Women on the Web
Publication date: Jul 31, 2009
Publication date: Jul 31, 2009
A long-term study of 8,700 men and women revealed that women in particular derive enormous benefits from exercise. Even an extra half hour of moderate activity each week (not day) caused HDL (good cholesterol) levels to increase and LDL (bad cholesterol) levels to significantly decrease, especially in menopausal women.
Read Full Article
Read Full Article
More Exercise Articles
Give Your Body A Workout In 10 MinutesExercise And Longevity: Get Moving
Fitness Tips: Enjoy Working Out
Weightlifting Makes Life Easier For The Elderly
Hula Hoop Comes Back As Fitness Tool; Exercise Works Abs
Eye On Health - Exercise Is Medicine
Endurance Exercise Tips
Exercise Tips On How To Get A Summer Beach Body
Working Out With A Friend: Is It Really A Bad Idea?
Companies Take The Lead In Urging Employees To Exercise More
