Featured on: Kansas City Star
Publication date: Sep 5, 2009
Publication date: Sep 5, 2009
There's a popular misconception that people burn more fat during the 24 hours after exercising, but there's no hard evidence supporting this. Your metabolism will go up for an hour or two after you work out, but that's it. So if your goal is to lose weight, don't use exercise as an excuse to binge.
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