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Female Boxer's Fighting Fit Tips

Featured on: The Sun
Publication date: Jul 25, 2009

Boxing works the entire body: the core, arms, legs, and stomach. It can also help relieve stress. While some classes can involve sparring, there are many classes for women that don't involve any contact with another boxer, like boxercise. It's simply a great workout. Start slowly and find an instructor you feel comfortable with.

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