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Don't Do This: Common Mistakes Can Sink Exercise Regimen

Featured on: El Paso Times
Publication date: Jun 22, 2009

Doing the same exercises every day not only bores us quickly but can also cause overuse injuries, so vary your workout. You should warm up and cool down every time you exercise. Don't lift more weight than you can handle. Control your weights carefully both while lifting and lowering them to avoid injury.

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