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Transformational Health Tips: Use Stress To Tone Your Body

Featured on: New Jersey News Room
Publication date: Jun 16, 2009

Stress can actually be a great motivator. If you feel like you're about to explode and can't handle anything, then drop whatever you're doing and exercise, even for ten minutes. Try doing push-ups, sprinting intervals, stair climbing, or punching a punching bag. Afterwards, consider treating yourself to a massage.

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