Join Now My Chatterbean
 
Home > Articles > Health > Exercise > Tip: Warm up before digging in the garden
health

Tip: Warm Up Before Digging In The Garden

Featured on: Newsday
Publication date: Aug 20, 2009
Gardening has benefits for both the mind and body, but it's worth taking five minutes to warm up first. This can involve a simple walk or stretching. You should also protect your back while gardening. Don't bend over at your waist, instead squat down, bending at your hips and knees.

Read Full Article

More Exercise Articles

Hula Hoop Comes Back As Fitness Tool; Exercise Works Abs
Coffee Can Lessen The Pain Of Exercise
Beginner Exercisers - How To Stay Motivated
Tart Cherry Juice Called A Remedy For Sore Muscles, Pain
Dr. Kenneth Cooper Got A Nation Moving Through Aerobics
Endurance Exercise Tips
Healthy Meals For After Exercise
Exercise And Skin Care Can Create A Clear Complexion
Muscles Sore After Exercise? Sip Caffeine
Work It! 2-week Plan Jump-starts Weight Loss
Advertisement


 
Not a member? Join now. Membership is free and packed with perks.