Featured on: Wicked Local Brockton
Publication date: Jun 27, 2009
Publication date: Jun 27, 2009
Pilates is a gentle workout that strengthens core muscles and is done mostly on the floor. Yoga involves meditation, but it also strengths, improves posture, balance, and may reduce heart disease risk. Tai Chi can help people with arthritis reduce pain, and additionally improves stamina, flexibility, and balance. Finally, Qigong involves minimal movement.
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