Everyone gets stuck in a rut once in a while. "Once in a while" might even turn into "most of the time" for some.
In winter months especially, we tend to go into hibernation-mode, enjoying curling up on the couch more than going out to see friends or to try that new restaurant down the block. Tough economic times certainly don't make it easier to treat ourselves to new experiences or fun activities. But that doesn't mean life has to be boring!
To be "spontaneous" is defined literally as being "natural and unconstrained." Spontaneity means trusting your instincts instead of over-thinking every detail. It means acting for pleasure. It means taking yourself by surprise and breaking out of your well-worn routine.
What might be an example of healthy spontaneity? How about taking a hike in nature this weekend? Or sparking your creativity with a trip to a local art gallery? No need for a lot of advanced planning, just allow yourself to have some fun!
Spontaneous action can do more than put a smile on your face. Some other benefits include:
Maybe it's time to take that life-drawing class at the community college, or try a new coffee shop in the morning. A spontaneous action can be as simple as re-arranging the furniture in your living room, painting a wall a bright color, listening to classical music if you usually like rock, or vice-versa--anything to break you out of your routine.
Another definition of spontaneous? "Growing naturally or without cultivation, as in plants and fruits." Why not let your inner wildflower loose once in a while?
Take our fun and easy quiz to instantly find out - Are Thrills Your Thing?
In winter months especially, we tend to go into hibernation-mode, enjoying curling up on the couch more than going out to see friends or to try that new restaurant down the block. Tough economic times certainly don't make it easier to treat ourselves to new experiences or fun activities. But that doesn't mean life has to be boring!
To be "spontaneous" is defined literally as being "natural and unconstrained." Spontaneity means trusting your instincts instead of over-thinking every detail. It means acting for pleasure. It means taking yourself by surprise and breaking out of your well-worn routine.
What might be an example of healthy spontaneity? How about taking a hike in nature this weekend? Or sparking your creativity with a trip to a local art gallery? No need for a lot of advanced planning, just allow yourself to have some fun!
Spontaneous action can do more than put a smile on your face. Some other benefits include:
- Less stress
Life is full of unknowns. The more open you are to new ideas and adventures, the less thrown you will be by unplanned events. - Change in perspective
By treating yourself to new experiences, you just might find yourself seeing the world in a different way. - Enhanced creativity
There are many forms of jazz and jazz expression that rely heavily on innovation and... you guessed it... spontaneity. Let yourself loose and see what happens. You might not end up with a Miles-Davis-worthy jazz album, but you'll probably at least have a good time!
Maybe it's time to take that life-drawing class at the community college, or try a new coffee shop in the morning. A spontaneous action can be as simple as re-arranging the furniture in your living room, painting a wall a bright color, listening to classical music if you usually like rock, or vice-versa--anything to break you out of your routine.
Another definition of spontaneous? "Growing naturally or without cultivation, as in plants and fruits." Why not let your inner wildflower loose once in a while?
Take our fun and easy quiz to instantly find out - Are Thrills Your Thing?
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