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Add Nuts To Your Diet With Sauces, Not Snacks

Featured on: New York Times
Publication date: Feb 9, 2009

Nuts may help protect people from heart disease and diabetes, and they contain several vitamins including B6, E, K, calcium, vegetable protein, fiber, and magnesium. But eating too many isn't good, either. So try mixing them in a sauce or dip instead of eating them alone as a snack.

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