Featured on: San Francisco Chronicle
Publication date: Feb 16, 2009
Publication date: Feb 16, 2009
Some people believe that having 2-3 daily servings of low-fat dairy can help with weight loss by controlling hunger, while giving the body high-quality protein that protects muscles. And coffee, instead of being harmful, may actually have some health benefits including lowering one's risk for developing type 2 diabetes.
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