Featured on: Washington Post
Publication date: Mar 24, 2009
Publication date: Mar 24, 2009
Some people find the best diets for them involve simple portion control. They still eat whatever they want, but not as much of it. Another dieter recommends DASH, an eating plan developed by the National Institutes of Health to lower blood pressure and cholesterol. It consists of fruits, vegetables, whole grains, and dairy.
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