Featured on: South Coast Today
Publication date: Mar 14, 2009
Publication date: Mar 14, 2009
Water aerobics helps the heart, lowers blood pressure, and doesn't put any stress on the knees or hips. You can also do strength-training in the water with resistance exercises. It's good to take a class first to learn how to do these exercises properly before trying them on your own.
Read Full Article
Read Full Article
More Health Articles
Gains From Exercise After Heart Attack Are Lost If Exercise StopsGame On: Controlling Exercise-Induced Asthma
Obesity During Pregnancy Raises The Risk Of Birth Defects
There's More Than One Therapy For White Patches
Man Sent To Upstate Medical After Being Pinned Under Tractor
How To Create Great Party Foods For Allergy Sufferers
Vaccinations And Eczema Does One Cause The Other?
Health Buzz: Fried Insects Bad For Asthma
Colds And Exercise: Stop Your Sniffling And Get On With It
Health News: Botox Could Ease Psoriasis, A Device To Speed Up Fracture Recovery And Prunes To Ward Off Heart Disease
