Featured on: Examiner
Publication date: Feb 8, 2009
Publication date: Feb 8, 2009
Music can actually improve people's endurance by 15% even during high intensity workouts. It can also affect people's moods, making them feel happier and derive "greater pleasure" from the workout. It's why exercise instructors blast music during their classes. And individuals can get the same affect listening to music on their own.
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