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For Pregnant Women, Healthy Diet Means Healthy Baby

Featured on: Tampa Bay Online
Publication date: Mar 14, 2009
Pregnant women should avoid all fish high in mercury. Folic acid might help prevent birth defects. Don't eat any unpasteurized milk or cheese, since this can contain the bacteria listeria and wreak havoc on a developing fetus. Pregnancy is definitely not the time to diet, but it's important to monitor weight gain.

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