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When Exercising And Eating Healthy Do NOT Lead To Weight Loss

Featured on: News of the North
Publication date: Feb 11, 2009

Two cups of grapes contain the same calories as a 1/4 cup of raisins, but obviously fill people up more. Fiber also helps with that full feeling, which is why eating an apple satisfies hunger more than drinking apple juice. Many "healthy choices" out there also have hidden calories.

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