Featured on: United Press International
Publication date: Mar 13, 2009
Publication date: Mar 13, 2009
Eating whole grains reduces the risk of diabetes, helps the heart, and may prevent certain types of cancer. They contain fiber, folate, niacin, B vitamins, and magnesium. Search for foods labeled "made with whole grain" or "100 percent whole grain" on them. Whole grains can even help people manage their weight.
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