Featured on: The Spectrum
Publication date: Oct 5, 2009
Publication date: Oct 5, 2009
Medication can help lower your cholesterol levels, but the best thing you can do is adjust your diet. You want to avoid the bad fats like the kind found in margarine, lard, and shortening. But you should eat good fats found in olive oil, nuts, and fish oil. And definitely eat plenty of fruits and vegetables.
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