Featured on: ABC 13
Publication date: Sep 22, 2009
Publication date: Sep 22, 2009
Omega-3 fatty acids, monounsaturated, and polyunsaturated fats are actually "good" kinds of fats. The kinds you need to worry about are the saturated and trans fats. Eat low-fat dairy and lean meat, and plenty of whole grains. You should also eat foods that contain plant sterol, lots of fatty fish like salmon, and fruits and vegetables
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