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Ask The Trainer: How To Be Heart Healthy

Featured on: Sheboygan Press
Publication date: May 20, 2009

Even young children can develop heart problems, and most people have no symptoms until they already have heart disease. To help prevent this, get your cholesterol checked regularly and keep it under 200 mg/dL. Eat a diet low in saturated fat, no more than 20 grams per day, and exercise regularly.

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