Featured on: Clarion Ledger
Publication date: Jul 28, 2009
Publication date: Jul 28, 2009
If you don't eat enough food high in omega-3s, then consider a supplement. Omega-3 fatty acids reduce your risk of having heart disease, strokes, and arrhythmias, help lower your triglyceride levels and blood pressure, decrease the growth rate of atherosclerotic plaque, help prevent blood clots, and may even help reduce depression and joint pain.
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