Featured on: Bennington Banner
Publication date: May 30, 2009
Publication date: May 30, 2009
Some green vegetables, like spinach, kale and brussel sprouts, contain vitamin K and help maintain your vision health. Yellow/orange vegetables, like carrots, sweet potatoes, and pumpkins, are also really good for your eyes since they contain vitamin A. Yellow/orange fruits, like oranges, also help your vision as well as your immune system.
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