With so many demands on our time each day, it's hard to keep a healthy balance in our lives. Eating well and exercising regularly seem simple enough in theory, but factor in work, the commute, family obligations, grocery shopping, and chores... and there's not much time left for gym visits and the four food groups. Pretty soon, your clothes start getting tight, you feel sluggish, and the scale says you've gained ten pounds. Ten becomes 15, which becomes 20...and your life and health have become unbalanced.
How balanced is your lifestyle? Could you stand to lose a few pounds? Take this quiz to find out where you fall on the healthy living spectrum, and how you could improve your choices.
Your Body Balance: Tipping the Scales or in Tip-Top Shape?
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