Fit or Flab: Find out Your Total Health Score - Chatterbean.com

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HEALTH

Over 17 million men and women over the age of 65 made visits to the emergency room in 2006, according to the National Center for Health Statistics. Keep yourself and the ones you love from becoming part of that statistic with a few easy life changes.

From exercise to nutrition, your long-term health depends on the choices you make every day. Take our comprehensive quiz to learn more about how you can detect potential problems, learn more about your own risk factors, and make better choices for long-term health.

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1) What daily precautions do you take in terms of your health?

An extra glance in the mirror is usually all the monitoring I do

I take a multivitamin, daily medication, and/or supplements

I try to watch what I eat in restaurants and at home

I closely monitor my blood sugar and/or sodium intake every day

2) Are you worried about diabetes or other hereditary diseases?

I have a long history of inherited diseases on both sides of my family

I'm caring for someone with diabetes or pre-diabetes symptoms

A relative or friend of mine has just been diagnosed with a serious illness

No real reason to worry, but I like to be careful about my health

3) It's Friday night. Do you know what you're digesting?

Lots of fatty foods and snacks, alcohol, desserts - the works

A big meal out on the town, or perhaps some snacks at the movies

Something from the freezer and a few extra drinks or dessert

A healthy, homemade meal with either no alcohol or a glass of wine

4) Achoo! What's making you sneeze these days?

Whatever it is, it's making it seriously hard to breathe around here

Whenever I cross paths with a cat or dog, I get a little sniffly

Seasonal allergies, usually - I get the same symptoms every year

I'm usually not sneezing unless I've been dusting the house all day

5) Where is your frustration coming from these days?

Everything these days, it seems: family, work, traffic, the weather...

A sudden stress at home or work has me developing a few wrinkles

Things are stressful right now, but I'm optimistic about the future

I usually keep stress low no matter what's going on around me

6) Take a breather! What activities leave you out of breath?

Making the trip from my bed to the bathroom in the morning

Loading a cart full of groceries into the car

A brisk walk around the block or up a few flights of stairs

An hour's worth of aerobic exercise such as jogging or swimming

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