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Fit or Flab: Find out Your Total Health Score
HEALTH
Fit or Flab: Find out Your Total Health Score
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7) Which of the following statements best describes your eyesight?
I'm having a lot of trouble reading the words on this page
Things are a little blurrier than they used to be, but I'm not too worried
I haven't noticed any changes in my eyesight
Family and friends notice that I can read far-away signs better than they can
8) Let's talk diet. How would you describe recent weight changes?
I've lost a lot of weight recently, seemingly for no reason
I yo-yo up and down on diets that never work for me
My weight is steady, but I need to lose that last stubborn twenty pounds or so
I have a steady, healthy weight that I've maintained for a long time
9) How would you describe your sleeping patterns?
I feel like I'm tired all the time, but I have trouble staying asleep
It seems like I fall asleep in meetings more often than I do in bed
I could use more sleep, but there's too much to do every night
I stick to a pretty healthy sleep schedule and feel good in the morning
10) Pop Quiz! How do doctors test for pre-diabetes symptoms?
They consider weight, hair color, and how far you can run
They measure your blood pressure and lung capacity
You are measured against other people in your weight class
Your blood glucose and metabolism are measured
11) It's the holidays, and my favorite foods are calling. Why wouldn't I?
I usually go crazy on the dessert table and regret it later
Gorge myself on candy and treats and make up for it in the gym
I resolve to avoid all unhealthy foods during the entire season
I enjoy a few select treats that I really want
12) Name the biggest change in your health or lifestyle lately.
I find myself extremely hungry and/or thirsty all the time
My allergies seem to be getting worse these days
I'm experiencing some stress, though I'm generally optimistic
I find myself taking more online quizzes about health
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