Fit or Flab: Find out Your Total Health Score

Score < 20

Be careful! Your health issues could be something larger

Your habits and history could be hurting you more than you know. Diabetes is expected to double in the U.S. by 2050, and new evidence shows that 57 million Americans have prediabetes. If you have a high risk profile for the disease, heading to your doctor early can literally mean years added to your life later on. While you're there, consider screening for sleep issues, allergies, and the other small health issues that can mean daily annoyance and stress for you. Respect your body by making healthy choices.

20 <= Score < 28

Nobody's perfect! Your plan could use a little boost

You're on the right track, but a few wrong turns have you potentially ignoring some things your body is trying to tell you. Consider the easy daily improvements you can make to your diet and exercise plan, and watch for risk factors of diabetes and other serious illness. If you're experiencing serious symptoms of diabetes, breathing or allergies, eyesight problems, or you have other worries, talk to your doctor immediately. Getting into healthy habits means making small changes that last a lifetime.

28 <= Score

You're a fitness guru! Stay healthy & happy for life

You're more likely to take a walk after dinner than you are to take a second piece of cheesecake. Bravo! You have a healthy attitude about diet and exercise, and you are likely at a low risk of developing serious health conditions because of your habits. As always, listen to your body for drastic changes that could mean allergies, insomnia, or more serious conditions like diabetes. If you're ever worried, talk to a doctor about risk factors in your family and lifestyle.