Workout routines are not "one size fits all." No two bodies are exactly alike, and neither are two ideal workouts. Your ideal routine should not be too intense, not too mellow... but just right for you. To discover that perfect fit, listen to your body.
This quiz can help you turn a critical eye to your current exercise routine. Are you getting the most from your time at the gym? The answer depends on your fitness level, your health condition (diabetes? asthma?), and your personal goals.
HEALTH
Ideal Workout Routine: Are You There Yet?
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