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Ideal Workout Routine: Are You There Yet?
HEALTH
Ideal Workout Routine: Are You There Yet?
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7) What do you do for entertainment while exercising?
Watch television
Chat with a friend
Listen to a workout mix
Focus on the rhythm of your breathing
8) Do you snack before exercising?
Before, during, and after
Yes, I need that energy burst just to get started
Yes, but I stop eating an hour before
No, snacking gives me stomach cramps
9) What's your workout pace?
Hare: High intensity
Tortoise: Slow and steady
Pony: Moderate Trot
Greyhound: Intense intervals and moderate
10) Do you do the same workout every time, or mix it up?
Each day, everyday
Same routine, but I do it every other day
Alternate days cardio and weights
Alternate routines, but some cardio and weights every day
11) When weight training, how many repetitions do you do?
Low repetitions with heavy weight (less than 8)
Moderate repetitions with moderate weight (8-12 reps)
High repetitions with light weight (15-20 reps)
Very high repetitions with very light weight (over 20 reps)
12) How much and how often do you exercise per week?
30 minutes or less, 2 days a week
Over an hour, 2 or 3 days a week
30 minute workouts, 5 days a week
Over an hour, 5 days a week
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