Ideal Workout Routine: Are You There Yet?

Score < 21

Red light: Stop and Reevaluate

Alert! Your ideal workout may require a course correction. The good news: you've made exercise a part of your life, and the health benefits are right around the corner. But to make the most of your workout and avoid injury, consult a personal trainer today. Changing your exercise habits will help you get better, faster results and protect your body at the same time.

21 <= Score < 31

Yellow Light: Proceed with Caution

Caution - your workout may need some adjustment. Your current routine is ideal for some bodies, but you may be pushing your body too hard or not hard enough. Consult your doctor or personal trainer, especially if you have a medical condition such as diabetes or asthma. You'll be surprised at the impact a couple minor tweaks to your routine can have.

31 <= Score

Green Light: Stay the Course

Congratulations - your current workout is the ideal for most people. If you're relatively healthy and not dealing with health complications like diabetes, you're probably pretty close to your ideal workout already. But keep an eye out for red flags and adjust your intensity and workout style if necessary. Overweight? Try to log more minutes at the gym, but go easy on your joints with a low intensity workout. Have diabetes? Consult your doctor, and keep your workout time and intensity moderate. Your body will tell you what it needs.