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Savvy Eater Diet Quiz
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Are You A Savvy Eater or a Health Cheater?
HEALTH
Are You A Savvy Eater or a Health Cheater?
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7) "No sugar added" adorns numerous products. No sugar added products contain:
Who cares? Why would I purchase a "no sugar added product"?
Less sugar than the same product without the label
No sugar
Only "naturally occurring" sugars
8) What's the recommended daily limit of sodium?
Are you kidding me? Hand me the salt shaker.
1000 milligrams
1500 milligrams
2300 milligrams
9) It's after 7 p.m. and your belly is growling. What do you do?
I don't even own a clock. Feed me.
Hand me that bag of chips... I'll try just one... or twenty
I try to watch what I eat because I need to monitor my caloric intake
Give me a healthy snack - veggies sound good
10) Salads are healthy, but can be boring. How do you dress your salad?
Give me the ranch. The whole bottle.
Is there a "light" dressing option?
I'll take the low-fat dressing please
I'll try some vinegar or lemon juice or olive oil. Ohh, maybe even avocado
11) Let's talk about sugar again. Does sugar cause diabetes?
No way. Now, where's my candy bar?
Umm. I'm not sure.
If it does, I may need to stop drinking 32 ounces of soda each day
No. I thought lifestyle factors and genetics lead to developing type 2 diabetes
12) Does low-fat mean low calorie?
I'm not concerned with low-fat anything.
Of course it does. Now hand me that chocolate pudding.
Maybe, but I try to eat everything in moderation, low-fat or not.
Not necessarily. Aren't other ingredients added to improve taste and consistency?
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